Fitness trends change all the time, don’t they? But trends are especially applicable for women looking to find effective ways to enhance their workouts and lead a healthy life. Among various fitness supplements available, pre-workout powders are showing up in many women’s gym bags these days. However, most preworkout supplements are male-oriented with high caffeine content, which is not suitable for all women and definitely off-limits for those that are pregnant. It’s rare to see fitness supplements companies take women’s health and pregnancy situations seriously, but we’ll explore a few companies that potentially offer disruptive offerings to suit women at all stages of their wellness journey. So why should you consider adding a pre-workout into your fitness regimen if you’re a woman? Let’s dive right into it.

Pre-workout supplements are designed to enhance energy levels, improve performance, and increase endurance during exercise. In light of these advantages, women can achieve increased productivity during exercise and hasten physical development. Among the primary benefits of pre-workout supplements is a notable increase in energy levels. This new boost can be especially advantageous for women who juggle multiple responsibilities in their life, such as taking care of their family while simultaneously working on advancing their career. The influx of energy from a pre-workout can aid women in finding that additional drive required not only to initiate but also see through a strenuous workout session.


Besides the kick of energy, pre-workout supplements often feature beta-alanine, citrulline, and arginine — ingredients that can enhance athletic performance. These compounds kick into action by upping blood flow to muscles, a process that reduces fatigue significantly with a remarkable uptick in endurance. Women can thus work out longer and harder — on top of reaping better results over time. There are mental benefits to taking preworkouts as well. Many nootropics find their way into the preworkout concoction alongside cognitive enhancers. The aim is simple — to help you achieve focus and concentration like never before. This mental sharpness is vital during workouts as it helps you maintain proper form while ensuring every exercise session’s output is at its best possible level.

Another considerable positive aspect of pre-workout supplements is the help they provide in relation to muscle recuperation. BCAAs and glutamine, ingredients that are often found in preworkout supplements, are instrumental in helping muscles recover quickly. This results in less time between workouts and a lower probability of getting injured. When you recover faster, you train more consistently, therefore achieving fitness goals over the long term. Thermogenic ingredients are sometimes included among some pre-workout supplements. These types of preworkout powders help to boost metabolism and promote fat burning, a feature attractive to women who want to trim fat while at the same time enhancing muscle definition.

Preworkout supplements that are readily available on the market may or may not be suitable for most women. Caffeine content is typically the biggest issue that women may have when considering using a preworkout supplement. While it is true that caffeine can help boost energy levels, too much of it can cause side effects like jitters, anxiety and insomnia. For women, especially those who are pregnant or sensitive to caffeine, this can be a significant drawback. And if you haven’t noticed when perusing the internet for a preworkout supplement, most of the products available are formulated with men in mind, focusing on muscle mass and extreme energy levels. Most of these supplements do not take into account the different physiological requirements and needs of women. In particular, women who are pregnant or planning to become pregnant find it difficult to find a suitable pre-workout supplement because most contain unsafe levels of caffeine. According to the Mayo Clinic, those who are pregnant should limit their caffeine intake to less than 200 milligrams per day.


Another ingredient commonly found in preworkout powders is something called beta-alanine, and is often used as an ingredient to enhance athletic performance by increasing the levels of carnosine in our muscles. This increase in carnosine helps to buffer acids produced during muscle exertion, thus staving off fatigue during intense workouts. Nevertheless, a lot of users report an unusual tingling or itchy feeling typically known as paresthesia once they consume a preworkout supplement that contains beta-alanine. This happens because beta-alanine activates sensory nerves that momentarily cause a harmless tingling typically felt on the face, neck and hands. Although some people may find the itchiness quite irritating, it is usually brief and does not cause any harm since it dissipates while the beta-alanine gets metabolized by the body. It’s important to consider whether the preworkout you’re thinking about using contains beta-alanine or not, especially if you’re sensitive to such sensations.

Such challenges are met by brands like Mamasupps through their unique pre-workout specially made for women. Their pre-workout includes only 100mg of caffeine per serving, providing a suitable dose of energy without the jitters or anxiety. And the lower caffeine content is safe even for pregnant women or those who find caffeine intolerable. Their preworkout is carefully formulated with ingredients that are safe for pregnant women, including a blend of amino acids, vitamins, beet root powder and natural energy enhancers. Their preworkout does not contain beta-alanine, so you don’t have to worry about any weird tingling sensations.

Pre-workout supplements can be a game-changer for women looking to enhance their fitness and achieve their goals more efficiently. However, it’s crucial to choose a product that caters specifically to women’s needs and is safe for all stages of life, including pregnancy.