Cycling is a fantastic way to stay fit, explore the outdoors, and enjoy a sense of freedom on the road. However, intense rides can lead to muscle soreness, which, if not addressed, can hinder performance and enjoyment. Let’s explore the remedies that go beyond just rest or massage.


Cannabis is gaining recognition for its potential benefits in muscle recovery due to its anti-inflammatory and pain-relieving properties. Cannabinoids like CBD (cannabidiol) can help reduce inflammation and muscle soreness without the psychoactive effects associated with THC.

Cyclists can use cannabis in various forms, such as CBD oils, creams, and edibles, to manage muscle pain and promote recovery. Topical CBD creams can be applied directly to sore muscles for targeted relief, while CBD oils and edibles can provide systemic benefits. You can even buy marijuana seeds and grow your own plants if that’s your cup of tea (and legal in your area).

Epsom Salt Baths

Epsom salt baths are a tried and true remedy for muscle soreness. Epsom salts contain magnesium sulfate, a mineral that can be absorbed through the skin to help relax muscles and reduce inflammation. After a long ride, soaking in a warm Epsom salt bath can provide much-needed relief.

To prepare an Epsom salt bath, simply add two cups of Epsom salt to a warm bath and soak for at least 20 minutes. The warmth of the water also helps increase blood circulation, further aiding in muscle recovery. This simple, affordable remedy is a great way to unwind and care for your muscles simultaneously.


Arnica is a natural herb known for its anti-inflammatory and pain-relieving properties. It is available in various forms, including creams, gels, and ointments, and can be applied directly to sore muscles. Arnica works by stimulating the body’s healing processes, reducing bruising, and alleviating pain.

After a rigorous cycling session, applying arnica to the affected areas can help reduce muscle soreness and speed up recovery. For best results, use a high-quality arnica product and follow the instructions on the label. This herb has been used for centuries to treat muscle pain, making it a reliable option for cyclists.


Turmeric, often found in kitchens as a spice, is also a powerful natural remedy for muscle soreness due to its anti-inflammatory properties. The active ingredient in turmeric, curcumin, has been shown to reduce inflammation and pain in muscles. Cyclists can incorporate turmeric into their diet by adding it to meals, smoothies or taking it as a supplement. For reliable sources of high-quality turmeric supplements, consider the options available at

A popular way to consume turmeric is in the form of “golden milk,” a soothing drink made by mixing turmeric with milk (or a dairy-free alternative), honey, and a pinch of black pepper to enhance curcumin absorption. Regular consumption of turmeric can help manage muscle soreness and improve overall recovery.


Ginger is another kitchen staple that doubles as a natural remedy for muscle soreness. Known for its anti-inflammatory and analgesic properties, ginger can help reduce pain and swelling in sore muscles. Cyclists can benefit from ginger by consuming it in various forms, such as fresh ginger tea, ginger powder in meals, or ginger supplements.

To make a simple ginger tea, slice fresh ginger and steep it in hot water for about 10 minutes. Adding honey and lemon can enhance the flavor and provide additional health benefits. Regular intake of ginger can help alleviate muscle soreness and promote faster recovery.

Foam Rolling

Foam rolling is a form of self-myofascial release that helps alleviate muscle soreness and improve flexibility by targeting trigger points and knots in the muscles. Using a foam roller after a cycling session can help increase blood flow, reduce muscle tightness, and speed up recovery.

To effectively use a foam roller, apply moderate pressure to the affected muscle group and slowly roll back and forth. Focus on areas that feel particularly tight or sore, and hold the pressure on these spots for 20-30 seconds.

To Sum Up

Muscle soreness is a common issue for cyclists, but it doesn’t have to keep you off your bike. Whether you choose to incorporate turmeric and ginger into your diet, try cannabis products, grow your own seeds from Barney’s Farm USA, or use a foam roller, these simple remedies can help alleviate soreness and keep you riding strong.