Ashwagandha: Is It Suitable for Teenagers?

Ashwagandha: Is It Suitable for Teenagers?

What Is Ashwagandha?Ashwagandha, also known as Withania somnifera, is a small shrub native to India and parts of Africa. It has been a cornerstone of Ayurvedic medicine for centuries, often revered for its potential to bolster the body’s ability to manage...