Health + Nutrition

How to Sit Comfortably with Lower Back Pain

How to Sit Comfortably with Lower Back Pain

Most people experience lower back pain at some time in their lives. At its best, it is a nuisance, but at its worst, it can be debilitating, robbing you of an active lifestyle. Various reasons can cause lower back pain, but the result is the same: discomfort,...

What Causes Lower Back Pain In Women?

What Causes Lower Back Pain In Women?

Lower back pain, also known as lumbago, is like that unwelcome guest that overstays its welcome. It’s a common condition that comes with discomfort, stiffness, or soreness in the lower part of the spine. This part of the back bears the brunt of the weight support of...

Five Options You Have for Giving up Alcohol Effectively

Five Options You Have for Giving up Alcohol Effectively

Giving up alcohol is no easy task, but it’s one task that many people should commit to. Across the UK there are thousands of people that have an unhealthy and toxic relationship with the substance and it’s harming their lives in many ways. Often without them...

Soothe Your GERD Symptoms: The Alginate Therapy Approach

Soothe Your GERD Symptoms: The Alginate Therapy Approach

Gastroesophageal reflux disease, commonly known as GERD, can turn everyday activities into a challenging experience. Imagine feeling a burning sensation in your chest after enjoying a meal or finding yourself avoiding certain foods for fear of triggering discomfort....

The Powerful Benefits of Raw, Organic Fruits

The Powerful Benefits of Raw, Organic Fruits

In today's health-conscious world, there's a growing trend towards eating raw, organic fruit. It's not just a fad but a lifestyle choice backed by science. These nutrient-packed powerhouses offer a plethora of health benefits that can boost overall well-being. Raw,...