Health + Nutrition

How to Relax Tight Pelvic Floor Muscles?

How to Relax Tight Pelvic Floor Muscles?

The pelvic floor, a group of muscles and tissues forming a hammock-like structure at the base of your pelvis, plays a pivotal role in supporting your bladder, uterus, and bowel. Good pelvic health is essential for daily functions such as urination, defecation, and...

Disqualifications for Surrogacy

Disqualifications for Surrogacy

Surrogacy is a deeply generous act, offering a life-changing gift to individuals and couples who are unable to conceive a child on their own. However, not everyone who wishes to become a surrogate can do so. There are specific criteria and medical guidelines that must...

Dead Bananas Can Make Yummy Treats

Dead Bananas Can Make Yummy Treats

A dead banana is just a schmancy way of saying a banana that is over-ripe and that no one will eat.  Usually, these will end up in the garbage or in compost but we have found some great alternatives. Mommy Shorts has a great article about just this topic written by a...

Healthy Meal Planning – The Suze Orman Version

Healthy Meal Planning – The Suze Orman Version

With healthy habits top of mind, the question now becomes how to eat healthy meals without breaking the bank and how to ensure all of our newly purchased product doesn’t go to waste on our good intentions. Inevitably, the solution always turns to healthy meal...