Who doesn’t love the spa? It’s a little slice of heaven on earth where you can get pampered and enjoy some peace and serenity. It’s the idyllic escape from the noise of the city and the daily rat race. Going to the spa frequently sounds like a dream come true.
Unfortunately, not all of us can afford to experience this regularly. But what if I told you that you can create a spa of your own at home on a budget?
Serenity Begins at Home
The best way to re-create a spa experience at home is to start by creating an atmosphere that soothes your senses, and you don’t have to break the bank to do this.
The first thing you can do is to declutter and cleanse your spa space or room. A cluttered room does not foster a relaxing atmosphere and hinders relaxation. Tidy up your space and give it a cleaning to create a sense of calm and order.
Dim the overhead lights. If your switches do not have a dimmer, you can turn them off, turn on your lamps, and light some candles – preferably the scented variety. Alternatively, you can put up some fairy lights or use battery-operated candles for a touch of magic.
Spas smell heavenly all the time, and you can re-create this by adding a few drops of essential oils to your diffuser. Don’t have a diffuser? No problem.
Simmer citrus peels, cinnamon sticks, or cloves in a pot of water on the stove for a natural fragrance. If you’re not staying near the stove, then carry the pot to your area of choice to make the room smell relaxing.
You can also make a homemade room spray with some water, rubbing alcohol, and a few drops of your favorite essential oil. Spray the mixture in your spa space or room for some aromatherapy on a budget.
Next, turn your cell phone on and look for a calming playlist of nature sounds, instrumental music, or white noise to create a tranquil ambiance.
Lastly, invest in a fluffy bathrobe and some soft towels for a touch of luxury. These simple additions can elevate your experience and make you feel truly pampered.
DIY Spa Treatments
Now that you’ve set the mood, it’s time for the fun part – the spa treatments. You don’t need expensive products to enjoy a home spa treatment. You can make your own treatments or use the products you already have at home.
If your bathroom has a tub, draw a warm bath and add some Epsom salts. This is a good idea if you’re suffering from muscle pain and aches. Alternatively, you can add some baking soda to make your skin softer. As an extra touch for a spa-like ambiance, you can add a couple of drops of essential oils and some dried flowers for a visual effect.
You can exfoliate your skin using a combination of brown sugar, honey, and olive oil. This gentle body scrub can slough off dead skin cells and leave your skin feeling smooth and radiant.
You can DIY your facial, too, by using a steaming bowl of water to open up your pores. Just cover your face with a towel draped over your head. Steam for 2 minutes, and then apply a homemade face mask using ingredients like mashed avocado, honey, or yogurt. For an extra boost, consider incorporating a short face yoga routine after steaming to stimulate circulation and tone facial muscles.
For a hair mask, you can mix some olive oil and honey together and massage it into your hair from root to tip. Wrap your hair in a warm towel and let the mask sit for 20 minutes before rinsing thoroughly.
Indulge in a home massage for better self-care. You can use a tens machine to relieve sore and tight muscles. The device is portable so you can enjoy it in your spa area or other spaces in your home. You can use it not only to relieve painful muscles but also for ovulation pain relief and to speed up muscle recovery after a workout.
Don’t Forget the Details
You can enhance your home spa experience by staying hydrated at all times. Prepare some cucumber water, herbal tea, or just plain water to sip while enjoying your treatments. Snack healthily by eating fresh fruits, nuts, and yogurt to keep your energy levels up. Keep away the negativity with a digital detox. Put away your phone and other gadgets to truly focus on relaxation.
Don’t forget to meditate before or after your home spa session. This will help you de-stress and unwind while keeping your mind focused on what’s important at the moment – you.
Our super author here at Famous Parenting and an absolute wealth of knowledge. She has studied many topics including creative writing, psychology and journalism but her real passion lies in raising her 3 children. Between working from home, homeschooling her youngest 2 children and navigating the world of teenagers she is a guru for parents.
