Are you feeling exhausted from breastfeeding and struggling to catch up on sleep? You’re not alone. Many new mothers find that the around-the-clock demands of breastfeeding can significantly disrupt their sleep patterns. This is because newborns usually require milk every two to three hours, which makes mothers wake up during the night. This frequent interruption of sleep can make it hard for mothers to get enough rest, which is crucial for their own health and well-being. But don’t worry—there’s good news!

There are effective ways to improve your sleep without compromising on the quality of care for your baby. In this guide, we’ll explore practical tips and insights to help you find balance and enjoy these precious moments with your newborn.

So, without any further ado, let’s begin!

Tips for Getting More Sleep While Breastfeeding

  1. Create a Comfortable Environment

Make your bedroom a haven of rest to promote a healthy sleep environment. Start by ensuring the space is clean, clutter-free, and temperature-controlled, promoting relaxation and restfulness. Soft lighting and soothing colors can enhance the ambiance, fostering a calm atmosphere for bonding and breastfeeding. Invest in comfortable seating arrangements, like a supportive nursing chair or cozy rocking chair, to facilitate breastfeeding sessions and promote comfort during cuddle time.

Consider adding calming elements such as gentle music or white noise machines to soothe both mom and baby. Lastly, prioritize privacy and tranquility to encourage uninterrupted bonding moments and promote overall well-being for mom and her precious new arrival.

  1. Consulting a Lactation Expert

A lactation consultant can provide personalized advice and support to help you overcome challenges such as latching difficulties, low milk supply, or pain during breastfeeding. These experts are trained to offer practical solutions to make breastfeeding a more comfortable and fulfilling experience for you and your baby.


Fortunately, a lactation consultation is often covered in health insurance policies. The Affordable Care Act mandates that most health insurance policies cover breastfeeding support, counseling, and equipment for the duration of breastfeeding. However, coverage specifics can vary by plan, so it’s important to check with your insurance provider. By understanding your policy, you can access valuable resources without financial stress, prioritizing your breastfeeding journey’s comfort and success.

  1. Share Responsibilities

By dividing tasks and duties equitably, both partners can contribute to the smooth running of the household while also fostering mutual respect and support. This can include sharing chores such as cooking, cleaning, and childcare, as well as financial responsibilities and decision-making.

Effective communication and a willingness to compromise are essential in ensuring that responsibilities are shared fairly and that each partner feels valued and supported. By working together as a team, couples can create a strong foundation for a happy and fulfilling partnership.

  1. Nap When Possible

As a new mother, finding time to rest and recharge is essential for your physical and mental well-being. Whenever your baby is napping, seize the opportunity to catch up on some much-needed sleep yourself, instead of using this time to tackle household chores or other tasks, prioritize self-care and relaxation. Even short power naps can make a significant difference in boosting your energy levels and improving your mood.

Remember, taking care of yourself is just as important as caring for your little one. So, whenever possible, don’t hesitate to close your eyes and enjoy a well-deserved nap. Your body and mind will thank you for it.

  1. Stay Hydrated and Eat Well

Good nutrition and hydration play a key role in how well you sleep. Drink plenty of fluids throughout the day and eat balanced meals. Focus on adding foods rich in vitamins and minerals that support energy levels and overall health.

A well-nourished body finds it easier to cope with stress and tiredness, which is especially important when you are up frequently at night.

  1. Practice Safe Co-Sleeping

If you choose to co-sleep, ensure it is done safely. Keep pillows and blankets away from the baby to prevent any risk of suffocation or overheating. Always place the baby on their back to sleep, and do not use soft bedding. Avoid alcohol, drugs, and smoking, as these substances can impair judgment and increase the risk of accidents while co-sleeping.


To prevent mishaps, lay your infant on its back when it sleeps and keep it away from the bed’s edge. By following these guidelines, parents can create a safe sleeping environment for their baby while enjoying the benefits of closeness and comfort.

Closing Lines

Breastfeeding can undoubtedly disrupt your sleep patterns, but it doesn’t have to ruin your sleep entirely. By following the tips outlined in this article, you can minimize the impact on your rest. Remember, this phase is temporary, and prioritizing your well-being benefits both you and your baby.

With patience, you can deal with the challenges of breastfeeding-related sleep deprivation and emerge as a well-rested, thriving parent.