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Pelvic Floor Exercises Are Essential Before and After Birth

Pelvic Floor Exercises Are Essential Before and After Birth

by Holly Charman | Nov 13, 2022 | Health

Expecting a baby, or just given birth? Regardless of your age, pregnant and postpartum women should do pelvic floor exercises to prevent long-term complications with their pelvic floor.  Two common problems that people experience after giving birth are incontinence...

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