Are you looking for ways to keep your eyes healthy and improve your eyesight? The eye is one of the most important organs of your body. They say, “None of your money is worth it if you can’t see and enjoy it.” like any other part of the body, you must take care of your eyes as well.
Taking care of our eyes is not a tedious task or needs an army of doctors. All you need to do is bring some minute yet essential changes in your life to keep your eyes healthy. But what can you do to take care of your eyes?
Read further to learn what can help you keep your eyes healthy!
Keep Your Hands Clean
Yes, you read it right! You must always keep your hands clean in order to take care of your eyes. This is because you knowingly or unknowingly tend to touch your eyes more often. By touching your eyes you transfer germs and foreign bodies. This in term leads to redness, irritation and infection. Hence it is important to keep your hands clean as much as possible. To keep your hands clean you can use a mild, antiseptic soap. You can also use hand sanitizer for the same.
Get Enough Sleep
Good sleep is also important for eye health. Good night’s sleep helps your eyes recharge as they get the much-needed break they deserve. Throughout the day, long hours of screen time strain the eyes. Sleep helps the eyes to get rest and clear dust, smoke, and allergens. Sleep deprivation is also linked with glaucoma, where lack of sleep restricts the flow of blood in the eyes, which, as a result, affects the optic nerves. Sleep also helps the eyes to create tears that keep them moist and prevent irritation. Hence, sleep is a vital part of eye care.
Protect Your Eyes From The Sun
Prolonged exposure to direct sunlight or UV rays can affect the eyes and cause serious eye conditions such as myopia, cataracts, and muscular degeneration. For overall eye health and effective myopia management, it is crucial to avoid long hours under direct sunlight. Sunburn of the eyes is also possible due to UV rays, which can lead to temporarily impaired vision. It is advisable to wear sunglasses with UV protection to save eyes.
Avoid Rubbing Your Eyes
When you rub your eyes, you transfer harmful bacteria from your hands to eyes. This can lead to infections such as conjunctivitis.
Also excessive can result in thinning of the cornea and weaken it which is also termed as keratoconus. Rubbing also leads to scratching and inflammation in the eyes. If you feel uncomfortable in your eyes use water, a damp cloth or an eye drop to alleviate the problem.
Drink An Adequate Amount Of Water
Drinking water regularly also helps in eye care. Water helps balance the natural salt consistency within the body, which is essential for tear production. The tear keeps the eye clean and lubricated. Without proper hydration, eyes can become dry and lead to redness, irritation and blurred vision. Water also helps the eye maintain its shape and optical properties.
Quit Smoking
Smoking can also affect eye health. It is hard to believe, but true! Smoking can lead to diseases such as cataracts and age-related muscular degeneration, which weakens the eyesight. Also, smoke dries the eyes and causes irritation. Excessive smoking interferes with the eyes’ natural circulation of oxygen which increases eye stress and damages vision. Hence, before it is too late, if you are addicted to smoking, you must quit it.
Maintain Proper Room Lighting
Proper lighting in the room is essential for eye health. If you are addicted to very bright lights in the room, it can cause permanent retinal damage. On the other hand, living in dim light for elongated hours can cause short-term eye fatigue. In both cases, the eye sight remains at risk. Hence it is essential to maintain proper lighting in the home and room you stay for long hours.
Reduce Your Screen Time
Television, laptops, tablets and smartphones are an inseparable part of everyone’s lives. If you use these gadgets for long hours, you are putting your eyes at excessive risk. The harmful rays from the screen can damage the eyes and cause long-term vision impairment, sometimes blindness. Hence, it is important to give your eyes rest from these gadgets from time to time and bring them closer to nature. You can set a daily routine to minimize your screen time and maintain eye health.
Ensure Correct Device Placements And Distance
If you cannot avoid using gadgets, especially on the job you can at least monitor the placement and distance of it to avoid long-term eye problems. Keep your television at least four meters away from your eyes and it should in the same height as your eyes.
Tablets, smartphones and laptops should be at least a distance of 2 feet from your eyes and at your eye level. This will help your eyes stay healthy.
Avoid Eye Makeup
Women tend to put on eye makeup almost every day. Elongated use of eye makeup can affect your eyes, especially if they are of low quality. Hence try to avoid eye makeup if possible. If it is not possible to stay away from it, then at least use a high-quality eye makeup product to keep the eyes safe.
Visit An Eye Doctor
Last but not least, it is important to visit an eye doctor occasionally and get your eyes checked. This regular practice can help you keep your eyes under check and prevent vision loss before it is too late. Your doctor will also advise you on proper sunglasses and eye drops that can ensure safety and health. Hence, book an appointment with an eye doctor today!
Humans often forget that the eyes are the most crucial organ in the body. Hence, taking good care of them becomes our duty. With the simple tips mentioned above, you can take care of your eyes’ health and ensure they don’t lose sight before you age.
My name is Andrea Thompson and I’m a home based freelance writer. I’m 23 years old, married to my best friend, and mother to a wonderfully independent and opinionated 3 year old girl and step-mother to a sweet seven year old boy. I live in a tiny, little town in Kentucky, where I spend my free time fishing with my kids.
Writing has always been my passion, which I followed through high school, and for a while in college. Life happened, and once I discovered we were pregnant, I switched directions; opting for the healthcare industry because of the stability.
Finally, years later, I was in a place where I could leave the day job that never truly made me happy, and pursue my dreams. I’ve built, and am still building, my writing career from scratch. But, I’m passionate and I’m good at what I do. And, in the end, I can prove to my daughter that she can do anything she wants with this life.
