Consider this scenario: You and your family spend every weekend tending to your plants. You hear the amusement from your kids when they see how they’ve grown a tomato. With animated words, they tell you how they’re the ones who planted and watered them. From there alone, you can see that they have already made a special connection to what they sowed. If you want this to become a reality for your family, then you should add gardening as a family activity.
So are you ready to learn how gardening is one family bonding experience you should try at least once?
Gardening as a Family Bonding Experience
Whether you have a large garden or just a few pots on a windowsill, gardening as a family provides more than just beautiful flowers and tasty vegetables.
Provides Learning Opportunity
Learning shouldn’t be confined to the four walls of the classroom. Sometimes, it’s okay to let your children see the world in a different light. Gardening is one of those activities that will allow them to learn. Children are curious. They will ask questions even for minute changes they will see, and this is where their experiential learning starts.
However, learning is for everyone. Even parents can learn something new when they do gardening. They will know what soil is best to use for specific plant types. When they need to make calculations, they will learn conversions. They can use a top soil calculator to measure soil requirements accurately.
Good for Mental Health
Toiling with soil and watching plants grow is also good for your family’s mental health. It allows family members to discover their creative side simply by thinking of the garden’s layout. Engaging in gardening effectively lowers cortisol, the stress hormone. Also, imagine growing a plant and harvesting the fruits.
Promotes Physical Health
Did you know that gardening can burn up to 330 calories an hour? That’s the same amount you might burn playing golf or dancing.
Remember, though, to have good posture when carrying heavy pots and bags of soil. But the benefits don’t stop at muscle strengthening. Gardening also improves bone health. Sun exposure while gardening provides Vitamin D. However, make sure that you still wear suitable sunscreen to protect against skin cancer.
Encourages Healthy Eating
Know the phrase, “You are what you eat?” You’re encouraged to eat well when you have a special connection to your food.
There’s a significant difference in taste and nutrition between freshly picked fruits and vegetables and those stored and transported. Eating straight from the garden ensures your meals are free from harmful pesticides or additives. You get the assurance that you are consuming clean food. Plus, picking food from your backyard is much more cost-effective.
When children are actively involved in the growing process, they become curious about the food they have helped create.
Enhances Sensory Development
Gardening is good for developing the senses. When you feel the soil and smell the flowers outdoors, you become more aware of your surroundings. For example, your kids can associate these sensory experiences with happy memories with the family.
Gardening is known to have plenty of benefits for each of your family members. So why not grab a shovel, gather your family, and start planting? The garden you grow may bloom with more than just flowers; it may nurture family connections, too.
- Learning is a possibility with gardening.
- Taking care of plants improves overall mental health.
- Get physically healthy with gardening.
- Your family can have conscious eating behavior.
- Gardening boosts sensory development.
Start gardening today and enjoy the benefits with your family!
With an educational background Alana loves the science behind child development. Her passion is the way in which children learn and grow. After an accident that ended her career as a teacher she has dedicated herself to studying child development. She has been learning styles to help influence teachers with the needs of different children. She hopes to one day have a big impact in this space and we are so lucky to have her as part of our writing team. Alana is mum to 3 young adults and loves being a big part in their life.