Health + Nutrition

What are the 5 Stages of Family Therapy

What are the 5 Stages of Family Therapy

Therapy that responds to an addiction is offered on an individual basis. People who have an addiction are encouraged to meet a counselor for treatment in one therapy session regularly to talk about the problem developed. These individual sessions can be quite...

How Much Sleep Do Menopausal Women Need?

How Much Sleep Do Menopausal Women Need?

Women experience several bodily and mental challenges in their midlife. One such problem women experience is at the time of menopause. As reiterated repeatedly, women's emotional phase in and around the 50s is challenging. This is due to the internal and external...

Gambling and Mental Health: The Link Between the Two

Gambling and Mental Health: The Link Between the Two

In recent years, we’ve seen a focus, like never before, placed on the importance of attending to one’s mental health adequately. Whether through an increased understanding of the way the mind works (which, in turn, allows for an added focus on mindfulness) or because...