Your body removes toxins and waste products through urine.  However. if you avoid going to the bathroom because of pain while urinating you may have a UTI.  If so, these home remedies for UTI may help.

With a urinary tract infection (UTI), the main symptom is painful urination.  In fact, urinary retention from not wanting to use the bathroom can further worsen UTI symptoms.  However, some home remedies for UTIs have been shown to eliminate the irritation.

The Symptoms Of UTI

Below are the most common UTI symptoms:

  • Burning or itching sensation
  • Pain when urinating
  • Frequent urination
  • Foul-smelling urine
  • Abdominal pain
  • Pain down there
  • Blood in urine
  • Fatigue, fever, and chills
  • Cramps and vaginal irritation
  • Pain during intercourse
Urinary track infection symptoms

Home Remedies For UTI 

Try these easy ways to treat UTI naturally;

1. Drink A Lot Of Water

Drinking plenty of clean water and emptying your bladder when you need to will help flush harmful bacteria out of your system.

You may be hesitant to drink water because of the burning sensation you can get when you pee.  However, if you persist you soon will feel a great relief in this pain.   Try for at least the recommended 8 glasses a day and even more with an acute infection.

You can also incorporate water-based foods – watermelon, oranges, lettuce, soups, and broths are great examples.  Make sure you drink water constantly throughout the day – if you wait until you’re thirsty, you’re already dehydrated.

2. Get Vitamin C For A Healthy Urinary Tract

It is important to have plenty of foods high in vitamin C in your diet.  High amounts of vitamin C make urine more acidic.  This prevents bacteria in your urinary tract from growing.

However, you may have to stay away from citrus and other acidic foods if you have an active UTI.

These foods are known to irritate the bladder, which is the last thing you need when you’re having urinary pain.

home remedies for UTI - eat vitamin C-rich food

3. Reducing Sugar – Simple Home Remedies For UTI

Avoiding sugar is important for your general health, however, it’s crucial when you have a UTI.  Sugar feeds bacteria, so if you have a bacterial infection, stay away from anything with added sugar.

Since sugar is added to almost everything these days, read labels carefully.  Avoid alcohol as it is also high in sugar.

4. Drink Cranberry Juice

One of the most well-known all-natural remedies for UTIs is cranberry juice.  People also use it to clear other infections and speed up wound healing.

There have been mixed outcomes in research into cranberries’ ability to treat UTIs.  However. according to one review, cranberry juice contains compounds that can prevent Escherichia coli bacteria from attaching to cells in the urinary tract.

Cranberry juice also contains antioxidants, including polyphony, which have antibacterial and anti-inflammatory properties.  Try this delicious home remedies for UTI and enjoy other health benefits too.

5. Eliminate Bladder Irritants From Your Diet

When you have a UTI, certain foods can further irritate your bladder.  Caffeine, alcohol, spicy foods, nicotine, carbonated drinks, and artificial sweeteners can all make it harder for your body to heal. 

Instead, focus on healthy foods like high-fiber carbs (including oatmeal or lentil soup) that are good for your digestive health.

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6. Using Heat Are Good Home Remedies For UTI

Your pubic region may feel uncomfortable or painful when suffering a UTI.  Heating pads can help relieve pain in this area and are easy to use.  Apply heat to the pelvic region for about 15 minutes throughout the day or night.

Make sure the temperature is not too high and that the heat source does not directly touch the skin to avoid irritation or burns. 

A warm bath may sound like a logical solution to UTI pain relief, but most healthcare professionals don’t recommend bubble baths.  If you wish to have a bath, remove soap and suds and limit soaking time.

7. Consider Taking D-mannose.

Most people have never heard of D-mannose, but it’s a chemical compound similar to glucose that research has shown can help treat or prevent UTIs.

It’s like sugar, so the bacteria will stick to it instead of the walls of the urethra and vagina.  Many people who take D-mannose report they get really good preventative effects for UTI.

8. Include Garlic In Home Remedies For UTI 

Eating garlic is a great way to boost your immune system.  Garlic is well known for its antibacterial and anti-fungal properties.

Allicin, one of the compounds in garlic, has antimicrobial properties that have been shown to be effective in killing E. coli.  Try some tasty, garlic-laden foods as yummy home remedies for UTI.

Eating more garlic is a great home remedies for UTI

9. Supplement With Probiotics 

Probiotics are dietary supplements of “good” bacteria that aid in maintaining a healthy gut and immune system.  They help prevent growth of harmful bacteria and also treat and prevent recurrent urinary tract infections.

The probiotic Lactobacillus has been shown to be particularly effective in preventing UTIs in women.

There are many different types of probiotics available in grocery stores or health food stores.  If you’re interested in using them for a UTI and don’t know what kind to get, talk to your healthcare provider or pharmacist.

Tips To Avoid UTIs

Even if home remedies for UTI work, it is always recommended to incorporate the following good habits to prevent them returning.

  • It is important that you never hold urine in your system for too long.  This can lead to a build-up of bacteria that can turn into an infection.
  • Urinating after intercourse can reduce the chances of a UTI because it prevents the spread of bacteria.
  • Those who are very prone to getting UTIs should avoid using spermicides.  It is known to cause an increase in infection.
  • Finally, once you’re done urinating, make sure you wipe from front to back, not the other way around.  This will ensure that bacteria do not enter the urinary tract and lead to infection.
Tips to avoid UTIs


Urinary tract infections are a common, everyday occurrence.  They are generally not serious, even though they can be quite painful.  Try these easy home remedies for UTIs to help fight the infection.

If symptoms worsen, it is important to seek medical attention immediately.  This is to prevent a UTI from traveling to the kidney and creating an infection, which may enter the bloodstream and lead to sepsis.  This can be very dangerous, especially for immunocompromised and elderly people.

If you’ve tried a home remedy that didn’t work, or you need a proven antibiotic treatment, see a Urologist in Lahore right away.



1. Can UTIs go away on their own?

It is not uncommon for UTIs to go away on their own without the use of antibiotics. Some research reports that up to 42% of uncomplicated UTIs resolve without medical treatment.  However, keep in mind that there are risks to leaving a UTI untreated.

2. What happens if a UTI is left untreated?

Staying without medical treatment carries certain risks. For example, almost 25% of sepsis cases originate from the genitourinary tract.

A randomized study also showed that kidney infections, also known as pyelonephritis, can develop in about 2% of women with untreated UTIs.

3. Do urinary tract infections last longer without antibiotics?

Each individual is different, so it is difficult to estimate how long a urinary tract infection will last without antibiotics. A clinical review with participants aged 65 years and older showed that some untreated urinary tract infections cleared up within 1 week.